*#WellnessWednesday Series* DON'TS OF HEALTHY EATING. *Don't Weigh Yourself More Than Once A Week.* When you weigh yourself daily, even while you're losing your weight in inches, it might take a little while to reflect on the weighing scale. Weighing daily can play on your mind and can be demotivating. To keep your focus consistent on your goals, it is recommended not to weigh yourself more than once a week.